Discover the Miraculous Soup Diet: Lose Up to 1kg per Day!
The Soup Diet is a lesser-known yet highly effective method for achieving rapid and record-breaking weight loss. Of course, you’ll need to undergo some dietary reeducation to lose weight, as your health comes first, and a well-formed body is an added bonus.
Transitioning to the right eating habits is essential. We know that those who are eager to shed pounds might not always have the patience and willpower. However, the Soup Diet’s promises are real.
Our Soup Diet is perfect for those seeking quick and healthy weight loss acceleration. Let’s delve deeper into what you need to do to achieve these marvelous results.
We’re aware that diets with rapid weight loss can lead to the dreaded yo-yo effect. Generally, long-term dietary changes that promote better eating habits and detoxify the body are preferred. However, for urgent cases, the Soup Diet is the ideal solution!
This diet serves as an emergency measure, particularly when you have an upcoming event or want to boost your self-esteem by losing weight. There’s nothing better than a comforting soup to aid in weight loss, and the Soup Diet is perfect for such occasions.
Here’s the recipe for the Soup Diet that you should follow for satisfactory results:
- 2 cups of chicken broth (ideally from boiled chicken breast, cooled, and with the fat removed, using only the broth).
- 3 cups of homemade tomato sauce.
- 2 cups of diced tomatoes.
- 1 small onion, sliced.
- 2 cloves of minced garlic.
- 1 package of sliced mushrooms.
- 3 peeled and chopped carrots.
- 1 diced zucchini.
- 1 cup of diced pumpkin.
- 1 pot of cooked beans.
- 3-4 cups of shredded cabbage.
- 1 teaspoon of your preferred seasoning.
- Salt and pepper to taste (be cautious, as excessive salt can cause water retention).
Saute the garlic, onion, carrots, and mushrooms for 5 minutes. Add the remaining ingredients and let them simmer at moderate heat until the vegetables are cooked.
This Soup Diet was developed by the Weight Watchers in the US. Each serving of this recipe contains about 60 calories. For optimal results, avoid using processed foods. Opt for natural tomato sauce and follow the suggested chicken broth preparation to make the soup more potent.
This soup yields a substantial amount and can be frozen in small portions for easy consumption. Freeze them separately in small containers and defrost in your microwave whenever you want to eat, making it easier to stick to the Soup Diet in your busy daily routine.
Now, pay close attention: you must replace one of your daily meals with a portion of this soup. We added beans to provide a higher fiber content, enhancing your satiety and the soup’s quality. You’ll lose weight healthily.
Throughout the day, consume a maximum of 1000 calories, without excess. Opt for healthy and satisfying foods. Maintain quality in your meals and avoid sabotaging your Soup Diet.
This soup should only be consumed for seven days as it is an emergency diet. You’ll achieve excellent results in a short time. Do not exceed this time frame, as it could be harmful to your health. After some time, you may repeat the diet if desired.